Having been a track coach for over thirty years, I realize the importance of nutrition to physical performance. I am increasingly aware that my athletes do not take in the nutrients necessary for optimal performances. As a result I have added advice on diet to the many aspects of coaching.
I concentrate on teaching athletes a revised food pyramid which emphasizes the importance of eating 9-11 servings of fruits and vegetables daily. I also advise the intake of more protein than the average noncompeting person. And of course I teach the importance of drinking lots of water. A well hydrated system is imperative for the best performances.
In general, eating a wide variety of fresh, whole (unprocessed), foods has proven favorable to one’s health and athletic performances. The following links contain useful information about nutrition:
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